As a Newbe, I was hoping someone might provide insight into the experiential unfolding of the noted topics and share with me exercises that open the door to achieving these states of awareness. I must confess that my entire search to uncovering Toltec teachings is through books. Trying to discern Castaneda's teachings on the subjects listed leaves me a little frustrated. Eagle Feather provides some insight but still not enough to go deeper.
It is my experience that as a beginner on the path of Awareness it will be difficult to have a shift in perception without working directly with an teacher. Your main goal is to stop your internal dialogue, also called "thinking". In order to perceive things outside of our normal reality you have to break the hold voice in our head has on our attention. Any number of exercises can be found in books to help you do this, you will have to practice them with discipline and diligence until you succeed. It takes a huge effort, but you can and will succeed if you don't give up. Of course you may find your thoughts and thinking trying to talk you out of continuing.
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